Positive Ways to deal during home quarantine time
No time is a serious or bad time. It depends on the way you manage or
react. The followings are few suggestions to stay psychologically fit
during the quarantine time.
1. Do not change your Bio Clock. Wake up and Sleep in your routine usual time. This will give your brain a message that things are functioning in normal mode. Try to Manage routine time schedule. You can plan innovative activities every day as you wish.
2. Listen to news and information about the pandemic only once in a day. Too much news will make you mad, keeping your brain only around the pandemic and panic. Do not listen to pandemic news before going to bed. If you feel over whelmed or panic listening to news then avoid it.
3. Do not keep calling many people over phone and keep chatting with them about current affairs of pandemic. Speak to people who will and can talk about other topics other than pandemic and its impact.
4. Minimum 30 minutes of mediation, physical exercise is must for the day.
5. Discover and Add new activities every day like the followings: a) Complete your long time pending home or office work if any b) List down the dreams that you like to chase after the lockdown c) Speak to the most important friends d) Listen to pleasant music, e) Read books f) Watch Good movies g) Clean home and help family members h) stop giving advises or picking up fight i) Learn to cook j) .Learn to do your laundry, k) Visit terrace, backyard or balcony for fresh air, l) Do Art works, m) Spend time with elders at home, Listen more from elders at home on your family history and about your ancestors and there 1000 of activities are like this. Find the one that suits to you and start doing it.
This list can get longer and happier based on your creativity and positivity. Staying happy or being negative is your choice. You can decide how you will want to remember these days in future. Making this pleasant will boost your confidence and tolerance.
1. Do not change your Bio Clock. Wake up and Sleep in your routine usual time. This will give your brain a message that things are functioning in normal mode. Try to Manage routine time schedule. You can plan innovative activities every day as you wish.
2. Listen to news and information about the pandemic only once in a day. Too much news will make you mad, keeping your brain only around the pandemic and panic. Do not listen to pandemic news before going to bed. If you feel over whelmed or panic listening to news then avoid it.
3. Do not keep calling many people over phone and keep chatting with them about current affairs of pandemic. Speak to people who will and can talk about other topics other than pandemic and its impact.
4. Minimum 30 minutes of mediation, physical exercise is must for the day.
5. Discover and Add new activities every day like the followings: a) Complete your long time pending home or office work if any b) List down the dreams that you like to chase after the lockdown c) Speak to the most important friends d) Listen to pleasant music, e) Read books f) Watch Good movies g) Clean home and help family members h) stop giving advises or picking up fight i) Learn to cook j) .Learn to do your laundry, k) Visit terrace, backyard or balcony for fresh air, l) Do Art works, m) Spend time with elders at home, Listen more from elders at home on your family history and about your ancestors and there 1000 of activities are like this. Find the one that suits to you and start doing it.
This list can get longer and happier based on your creativity and positivity. Staying happy or being negative is your choice. You can decide how you will want to remember these days in future. Making this pleasant will boost your confidence and tolerance.
Positive Ways to deal during home quarantine time
Reviewed by Bharath
on
April 25, 2020
Rating:
Reviewed by Bharath
on
April 25, 2020
Rating:
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