How to take care of your Brain

All that stress can do is zapping our concentration, make us irritable or depressed, and harm our relationships including the professional ones we’ve forged at work. Fold a mix of these simple activities into your morning routine and you’ll find yourself working smarter.

1) Relax before Run

Relax and then Read few pages before starting the day. Be it newspaper or a book or online article. Most importantly, reading can also cause a frame shift in your mind, so that when you’re in the middle of your day, you may be able to look at your routine and tasks through a different lens. 

2) Exercise Regularly

We all know important a role exercise plays in our health and mood, but there are some additional brain-boosting reasons to sneak in a sweat session before work. Exercise also helps pump blood flow and oxygen to the brain, allowing our grey matter to work to its highest capacity, which translates to better and sharper decision making, judgment and memory. 

3) Meditate for Mind

Scientists found that Meditating People show a greater ability to recall information faster. Leading researchers to believe that the ability to quickly ‘screen out’ mental noise, allows the working memory to search and find information needed more quickly and efficiently.

Few other practices: 

4) Listen Music to receive the Mozart effect into your brain. 

5) Play a fast logic-based game like Sudoku. 

6) Whenever you get a chance, Say thanks to People who helped you. 

7) Give a good night sleep.